Breathing

Breathing

Process of breathing

The breathing process works like a bicycle tire pump. You pull up to empty the Carbon Dioxide (CO2) and other toxins; you push down to fill or “breathe in” air with Oxygen (O2); therefore, the pressure pulls and pushes air throughout the whole body. Inhaling and exhaling air is the process that provides O2 to all parts of the body, and is required to support and sustain life. 

This is medically referred to as physiological respiration, defined as the transport of O2 from the outside air to the cells within tissues and the transport of CO2 back to the outside air. Respiration is also referred to as ventilation. The scientific term defined by the American Heritage Medical Dictionary, © 2002, published by Houghton Mifflin Company, is eupnea—“Easy, free respiration as is observed normally under resting conditions.”

For our purposes, the process of breathing will be discussed only for human beings; therefore, the breath moves air in and out of the lungs, but this is only one part of the full respiratory process. The circulatory system, the pulmonary system, and the heart also distribute O2 to other organs, cells, and tissues in the body, while releasing CO2, other toxins, and water (100% humidity from nasal/breathing passages can be seen as “fog” in a very cold atmosphere).

Almost all areas of the body are involved in this life-giving process and are discussed separately in this section of my book, The Simple Solution. I intend to show the benefits of a full, cleansing breath, inhaling the O2 necessary for life, but (just as important) the full exhalation of CO2 and other toxic substances from the body, including stress and negativity.

Breathing is usually an unconscious process regulated by centers in the brainstem, based on the physical needs of the body but, unlike most other bodily functions, breathing can be controlled to an extent. The recognition and control of the breathing process is the foundation of The Simple Solution!

Breath is the most important function of life! The Simple Solution, therefore, is dependent on the process of consciously controlling one’s breath to become a healthy, happy, and loving human being!

The Simple Solution is for You

The Simple Solution is for You

THE SIMPLE SOLUTION IS FOR YOU! All of us want our children to be born healthy and grow up to be healthy, happy, and loving adults. Unfortunately, not all children are born healthy, or the environment itself may be sick and toxic. The simple, healthy lifestyle and peaceful, mindful silence of the breath discussed in The Simple Solution may help many families with medical and environmental challenges. People that are born healthy and have a healthy, happy, and loving environment sometimes lose sight of these ideals on life’s journey and their minds are filled with fear, stress, and chaos. Hopefully, these individuals will have a “wake-up call” as I did in my life to return to the path of being healthy, happy, and loving.

I share my long struggle with you in this book. Traumatic events; like the loss of a loved one; health issues such as heart attack, diabetes, stroke; the loss of a job, foreclosure on your home, or bankruptcy disrupt our lives and gets us off track. Even happy occasions such as marriage, the birth of a child, graduation from college, or a new job can cause worry and stress. If we listen to other people and only care about outside influences, many turn to a life of consumerism which is ruled by greed, ego, attachment, lust, and anger. If you can relate to any of these issues, THE SIMPLE SOLUTION IS FOR YOU!

Baby Breathing Benefits – Blood Flow

BLOOD FLOW

Baby breathing, one of the key techniques for living a happier, healthier life readers learn about in “The Simple Solution,” is essential for core strength and for three VITAL functions of the body, to: create, sustain, and reproduce life. One of those crucial functions is blood flow.

Blood carries basic biological ingredients to trillions of cells, supplying oxygen to tissue. It also:

  • Supplies nutrients, such as glucose, amino acids, and fatty acids.
  • Removes waste, such as carbon dioxide, urea, and lactic acid.
  • Provides immunological functions, including circulation of white blood cells and detection of foreign material by antibodies.
  • Provides coagulation – one part of the body’s self-repair mechanism.
  • Provides messenger functions, including the transport of hormones and the signaling of tissue damage.
  • Regulates pH levels.
  • Regulates core body temperature.
  • Provides hydraulic functions, including the regulation of the colloidal osmotic pressure of blood.

Improving blood flow and oxygen throughout the body allows the lungs, heart and muscles to function properly and efficiently. This provides you with the ability to fight off and avoid disease and illness. Better circulation means the white blood cells can be transported throughout the body, improving the immune system for a healthier, longer life.

The Positive Effects of Intentional Breathing and Meditation

There are many positive aspects to meditation and the silence of the breath in a healthy lifestyle. The longer you meditate, the more added benefits you will discover as you reach inside your mind and get in touch with your natural, true, spiritual self – the self you were meant to be before the world stepped in and fear, stress, and chaos took over. Below is a partial list of physical, mental, emotional, and healthy lifestyle benefits that you can consciously strive to achieve.

  • Inner happiness and peace of mind in your everyday life
  • Relief from medical conditions, such as: high blood pressure, mental stress disorders, heart disease, asthma, and other stress-related diseases
  • A spiritual enlightenment experience
  • Greater self-discovery and self-knowledge about your true self
  • Solutions to problems of a personal or professional nature
  • New creative insights or latent talents
  • Healing and acceptance from the stress and pain of traumatic life events, such as the loss of a loved one, physical or mental abuse, Post-Traumatic Stress Syndrome from war or gang/criminal activity, either experienced yourself or by family members, debilitating injuries, divorce, or other life-altering problems
  • Relief from anxiety, confusion, disorientation, or depression
  • Freedom from addiction, such as: alcoholism, substance abuse, sexual addiction, or obsessive-compulsive disorders
  • Boosting your memory and/or intelligence
  • Relief or reduction of chronic physical pain
  • Communion with your supreme higher being
  • Success in areas of long-term problems, such as weight/diet issues, anger management, passive aggression, shyness, or other unbalanced areas of your life

Intro to Baby Breathing with Raman Pathik

Intro to Baby Breathing with Raman Pathik

The breath I am referring to is not a Yoga breath, nor a transcendental breath, a deep breath, or a meditation breath. These terms have been so over-used that they no longer have specific definitions. They are catch-all phrases.

The breath I am describing in The Simple Solution is the result of cognizant ‘mindful’ awareness of our breathing, which is like the breath flow of an infant. The Simple Solution breath is as natural as a baby breathing.

What is baby breathing?

The phrenic nerve may not be something you have heard of before, but as you read this, it is keeping you alive. This nerve controls the diaphragm muscle, which controls the breathing process. When the diaphragm contracts, the chest cavity expands and creates room for inhaled air. Slow deep breathing improves blood oxygenation, This improves ventilation efficiency for oxygen as shown by blood oxygenation increase, and it reduces systemic and pulmonary blood pressure at high altitude but does not change pulmonary gas diffusion.

How does deep breathing help anxiety? … Abdominal breathing for 20 to 30 minutes each day will reduce anxiety and reduce stress. Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness.

Objective and mission

OBJECTIVE AND MISSION OF THE QUALITY OF LIFE FAMILY AND COMMUNITY TRANSFORMATION CENTER

To Provide:

A fun filled quality of life experience, a family vacation in an outer- mindful, healthy, happy, and loving environment.

          Guidance  to experience the transformation to an inner mindful, healthy, happy, and loving environment.

         Life time support to manifest  our human rights to be healthy, happy, and loving human beings.

Create a worldwide society that honors our mindful gifts of Love, Peace, Joy, Wisdom, and Purity and not to be slave of Greed, Ego, Attachment, Lust, and Anger.

—The Simple Solution Movement