My Flow of Life
THE GIFT OF BREATH FLOW OF MY LIFE
- The flow of life starts with the first breath and ends with the last breath.
- My breath anchors me to life, being aware of my breathing makes me aware of my life.
- If I can hear each breath and sense the stretch of my body, it brings mindfulness.
- Mindful breathing keeps me aware of the present time and the place of everything in my daily life.
- The silence between each breath (which I call Baby breathing) keeps me in a PEACE ZONE (in other words mindful) where I CAN TEACH MYSELF ANYTHING NEW. AND I LIVE EACH DAY WITH LOVE. This is self-sufficiency and unconditional self-compassion. I have become a proactive person to take responsibility to care for my health and life. I can visualize the destination of my life’s journey with my positive outlook and energy.
MINDFULNESS: Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
- Brings Simplicity
- Brings self-sufficiency.
- Brings Non-violence
When I make the present moment the focal point of my life instead of the past and future, my ability to enjoy what I do and with it, my quality of life–increases dramatically.